Welcome to Square-Fit Pro-Boxing & Conditioning Express Academy with Coach Rob!
Our training system blends boxing fundamentals with advanced conditioning to deliver real results in less time. This agreement secures your training package, automates your billing, and ensures you get the maximum value from your training experience.

For Youth Participants (Ages 12–17):

• Square-Fit training is designed to build confidence, coordination, and fitness in a safe, supportive environment.

• A parent or guardian must sign this agreement on behalf of the youth participant.

• Youth participants are expected to follow trainer directions, demonstrate respect for peers, and maintain a positive training attitude.

• Parents/guardians acknowledge that participation involves physical activity and agree to support proper rest, nutrition, and hydration outside of training sessions.

Express Training Policies & Commitments

• Medical Clearance: We strongly recommend obtaining a physical examination before beginning any exercise program. Your health and safety come first.

• Package Expiration: All training packages have set expiration dates. To achieve the results, your on-time attendance is important to complete your sessions within the allotted time frame. Unused sessions do not roll over and will expire at the end of each month.

• Session Length:

  • Square-Fit Circuit Training Camp: 30 minutes per session

  • Square-Fit Kage Cut Training Camp: 15 minutes per session

• Small Group Environment: To ensure quality coaching and attention, group camps are capped at six participants. All sessions begin promptly as scheduled. Late arrivals will forfeit lost time.

• Consistency = Results: Square-Fit training is designed for results. Missing sessions or allowing them to expire will impact your progress. To experience the full benefit, we encourage attending every scheduled session.

• Payments: All payments are securely drafted via electronic funds transfer (EFT) on the 1st or 15th of each month. Packages must be paid in advance to reserve your space. You consent to a monthly automatic payment.

• Cancellations: Training packages may be paused or canceled with a minimum of two weeks’ notice by email or text, prior to the next EFT draft.

• Nutrition Support: Every training package includes a complimentary Square-Fit Nutritional Consultation to support your fitness goals.